How I’m Going to Talk About Trauma

The major conflict here is that obviously someone, or more than one, or some situation, caused my trauma, and they probably don’t want to be in a blog. By writing these stories, I’m not talking about just myself- to be authentic, many family members and friends will connect the dots back to people that they…

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Is anyone actually any good at this?

No, I guess- but I don’t think that’s the point. I think that for a very long time, I’ve been taught to distrust my gut. You might have, too, and that’s who this is for. These future blogs are for people who sleep all day and are awake all night and are too hard on…

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If Your Relationships are in Turmoil- Use Attachment Theory

When I talk about trauma or explore my relationships these days, I also talk about the throughline of it all, called Attachment Theory. I urge you all to make this the most important part of your mental health journey, whether you’re on one or not. Attachment Theory is the belief that we all have needs…

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Diagnosed as an Adult: ADHD in Women

Confronting a Shame I Didn’t Know I hadA few months ago, I started a job as a piano and voice teacher off of the recommendation from my friend, who was looking for a teacher to fill her spot. She was confident that I could take on the job- I was not. And not because I…

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